Eating a small handful of nuts a day not only saturates the body with the required amount of calories.Nuts improve memory function, slow down the aging process in cells and improve male potency.No wonder experts believe that nuts are the strongest natural aphrodisiacs.
Any nuts are products that, in reasonable doses, bring undoubted benefits to a person.They also have a beneficial effect on potency in men.
The nuts contain:
- vitamins;
- fatty acids;
- macroelements;
- microelements;
- different types of amino acids.
All these substances are of great value.
What substances are contained in nuts?
As for the chemical composition, nuts are rich in:
- Magnesium and potassium.These two substances have a close relationship with each other.They strengthen both the nerves and the heart and blood vessels, speeding up metabolism.Also, these elements help improve myocardial function, stabilize blood pressure, stimulate blood circulation and have a positive effect on the conductivity of the nervous system.
- B vitamins. Being water-soluble vitamins, they stimulate metabolism at the cellular level, flush out “bad” cholesterol from the bloodstream, dissolving formed blood clots and plaques.Also, B vitamins are actively involved in the regulation of vascular tone and nerve conduction.Vitamin B1 is responsible for metabolism, B6 is responsible for the body’s absorption of protein substances, and thanks to vitamin B9, the reproductive system begins to work more intensively: in particular, we are talking about the normal production of sperm in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is not in vain translated as “bearing offspring.”Tocopherol is the strongest antioxidant necessary for men involved in physical training.It provides cells with protection from free radicals.It is known that during training they become much more numerous.In addition, vitamin E is involved in regulating the functioning of the male reproductive system, namely: it helps it produce the required amount of testosterone and suppress the production of female hormones - in particular, estrogen.
- Vitamin C, or ascorbic acid.It is both an antioxidant and an immunomodulator at the same time.The well-known “ascorbic acid” not only increases the body’s resistance to various diseases, but also helps to increase sexual desire and erection.This effect is provided by nitric oxide, which is released by cells.
- Zinc and selenium.These chemical elements, as well as potassium and magnesium, are closely related to each other and complement each other.They support the functioning of the prostate in a healthy mode, due to which intensive testosterone synthesis occurs, and the number of healthy sperm capable of fertilizing a female egg increases.
- Phosphorus.This element stimulates the body's production of lecithin.It is thanks to lecithin that the body produces new cells and produces male sex hormones.
Top 6 best nuts for potency
If you regularly eat nuts in any form, male potency will always be at its best.Nuts are almost universal as they can be combined with many other foods.In this case, sour cream, honey, muesli, and porridge are ideal.The exception is dishes made from fish or meat: nuts are not compatible with them.
Since there are so many types of nuts, each of them has an individual effect on male sexual functions.
Walnut
The leader among other types of nuts that have a beneficial effect on male potency.Experts recommend both nut kernels and shells with partitions contained inside.Oddly enough, but green walnuts that have not yet ripened bring optimal benefits to men.If you introduce walnuts into your daily diet, it will not only increase potency, but also significantly improve the number of healthy sperm.In some cases, they can even cure infertility in men.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary artery disease or hypertension, walnuts will help cope with these pathologies, which, in turn, will improve the quality of sexual life, making it more intense and vibrant.
You can make your own delicious and healthy nut butter at home.To prepare it you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
All components are crushed with a blender until they form a homogeneous mass.After this, the paste is placed in a glass container and kept in the refrigerator.It is optimal to consume it before going to bed in an amount of 15 to 20 grams with sour cream or kefir.
It is known that nutritious and healthy oil is made from walnuts.If you use it regularly, it has as positive an effect on potency as the nut itself.Moreover, nut butter:
- improves the processes of regulation of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but it cannot be thermally processed.
Almond
A small handful of almonds contains the optimal amount of protein you need to eat every day.Almonds improve male potency as they are rich in B vitamins, as well as omega acids and other beneficial elements.10 to 12 nuts per day are enough to ensure blood flow to the genitals and improve erection.
In order to improve potency, you can independently prepare a healthy drink containing almonds.For this you will need:
- 6 almonds;
- ½ teaspoon cardamom seeds;
- 200 ml milk;
- a tablespoon of honey.
Nuts and cardamom are crushed with a blender until a homogeneous mass is obtained, after which the specified amount of honey and milk is added to the mixture.The drink is best drunk before meals (15 or 20 minutes before meals).
Hazelnut
This is the same hazelnut, only in a cultivated form.Wild hazelnuts look smaller, but their benefits are no less than those of the cultivated variety.If you manage to find a wild “hazelnut” in the forest, consider it great luck and, without hesitation, collect its fruits.It is hazelnuts that men should consume:
- with prostate hyperplasia;
- with varicose veins;
- with diabetes.
It has a high calorie content, but a minimal content of simple carbohydrates, so hazelnuts can safely be considered a dietary product.It is often included in various dietary programs, the goal of which is to reduce weight to optimal levels.10-12 nuts per day is our daily protein requirement.
Pine nut
These are nuts with an original and pleasant taste.They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
200 grams of this product per day is enough to give the body the daily requirement of valuable vitamin K. It is involved in protein synthesis, improves blood composition and male potency.Men are recommended to add a little honey to these nuts or put them in fresh salads.
Pistachios
Many people love pistachios salted or fried, as they are a popular beer snack.However, salted pistachios are a serious burden for the kidneys and liver.This product has no beneficial qualities.The best option is dried or roasted nuts, without salt or other flavoring additives.
Using pistachios, you can prepare a delicious and healthy salad consisting of nuts and berries.The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
Strawberries are cut into four parts, and grapes - in half.The berries are mixed with pistachios, after which olive oil and salad are added.
Cashew
This nut, along with the Brazil nut, contains the element selenium, which increases male potency.Cashews also contain:
- vitamins;
- minerals;
- fiber.
Thanks to this composition, this nut is perfectly compatible with fresh fruit and vegetable salads.For example, a salad of beets, carrots and cashews can be prepared from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashew nut (50 grams);
- yogurt (150 grams);
- a little green onion (to taste);
- honey (1 teaspoon).
Beets and carrots are peeled, grated on a coarse grater, onions and cashews are added, and finally seasoned with yogurt.In addition, ginger or pre-ground nutmeg is sometimes added to taste.
How to properly consume nuts to increase potency?
The calorie content of nuts is known: 100 grams of any product contains about 500 kilocalories (a third of a woman’s daily norm and a quarter of a man’s daily norm).However, the calories contained in nuts, due to their fiber content, are not absorbed by the body in full.In simple terms, the body spends the calories obtained from nuts in order to assimilate them.The percentage of absorption in this case ranges from 30 to 40. We are talking about an average indicator, since the processing of food by the body is an individual issue.However, it is not recommended to eat a lot of nuts in the evening.A daytime or morning snack consisting of them is ideal for ensuring that nuts bring the desired benefits to the body.
How not to overdo it with the calories that nuts contain?There is a simple way: their daily norm is about 20 grams daily, and individually it looks something like this:
- walnuts - from 6 to 8 pcs.;
- pecans - from 10 to 12 pcs.;
- peanuts - from 20 to 25 pcs.;
- hazelnuts or hazel - from 7 to 10 pcs.;
- pistachios - from 30 to 35 pcs.;
- almonds - from 15 to 18 pcs.;
- Brazil nuts - from 3 to 4 pcs.;
- cedar - up to 100 pcs.
To achieve a therapeutic effect and keep yourself in optimal shape, replace sweets and desserts with nuts.In addition, they can also replace meat dishes if people have any restrictions regarding them.Nuts go well with any porridge or dried fruit: this way you can easily and quickly prepare a breakfast that will be tasty, nutritious and healthy.
Almonds are best absorbed when consumed approximately 20 minutes before main meals.In general, any type of nuts have a beneficial effect on male potency, so choosing the best option is always possible.